Rosan Cruz

More prep for handstand.. Tip is to get a natural pelvic tilt.. Briohny and Dice showing how to start. #yoga #workshop #handstand #fitflow #fitflowflymanila

Full house today for Handstand! 2nd day of #fitflowflymanila #fitflow of @bryceyoga . #yoga #workshop #inversions #grateful

Full house today for Handstand! 2nd day of #fitflowflymanila #fitflow of @bryceyoga . #yoga #workshop #inversions #grateful

More headstand.. Dice showing us how to the hollow back headstand properly. Looks difficult! #inversions #yoga #workshop @bryceyoga @yogaplusph #fitflowflymanila

Briohny showing us how to do the tripod safely. #yoga #workshop #inversions #sirshana @bryceyoga @yogaplusph

Dice shows us how to do a headstand using an open grip.. Squeeze your elbows in, shoulders down and pull your navel in. @yogaplusph #yoga #workshop #headstand

Waiting for my turn with Lara Santos. #TDGqualityday2014 @laratorressantos143 #values

Waiting for my turn with Lara Santos. #TDGqualityday2014 @laratorressantos143 #values

I just l❤️ #rakofaegis. Bravo to Kalila and all the cast and crew of @petatheater with @seaprincess888 @vinsnyc #musical #theater #rock #pinoyrock (at PETA Theater Center)

I just l❤️ #rakofaegis. Bravo to Kalila and all the cast and crew of @petatheater with @seaprincess888 @vinsnyc #musical #theater #rock #pinoyrock (at PETA Theater Center)

@marivisoliven I’m reading you now!! My French friend Celine lent me her copy. The expats are reading you here. #TheMangoBride

@marivisoliven I’m reading you now!! My French friend Celine lent me her copy. The expats are reading you here. #TheMangoBride

Blessed to be in Siriruch Kittikunadul (Lek) Yoga (re)Treat! #grateful #blessings #yoga #yinyoga @missdynes @denrocs @yogaplusph

Blessed to be in Siriruch Kittikunadul (Lek) Yoga (re)Treat! #grateful #blessings #yoga #yinyoga @missdynes @denrocs @yogaplusph

Check this out- dark chocolate caramel crunch birthday cake of FRL by Asha Peri. It’s 100% raw vegan, gluten-free, dairy-free, low-glycemic. #healthy #rawfood

Check this out- dark chocolate caramel crunch birthday cake of FRL by Asha Peri. It’s 100% raw vegan, gluten-free, dairy-free, low-glycemic. #healthy #rawfood