Miggy wasn’t our coach yesterday and SMS’d him that the WOD was bitin or  not enough. He texted back with “what? maybe you didn’t push yourself!”. Hmmm… less than Rx using band-assisted HSPU is not enough?

I wasn’t feeling well yesterday. In fact, I was diagnosed with nasopharyngitis.  I wanted to sweat profusely to break the fever that was building up. So, I did some cardio after the bitin-WOD .

WOD: 5-10-15-20 for Rx 10-min cap

        5 Hand Stand Push-up (HSPU) band-assisted

        10 Bastards (Burpee followed by a lateral jump over the bar) 45lbs

        10 HSPU

        20 Bastards

        15 HSPU

        30 Bastards

Post-WOD: we didn’t do the first part sumo deadlifts that’s why the WOD was not enough! Duh!