WOD: Angie (benchmark) 21.02.12
Today is a benchmark WOD called “Angie”:
100 pull ups (green band)
100 push ups (bent knees)
100 sit-ups
100 squats
Non-RX scale: 25 minutes. Time to beat was Alex’s (RX though) at 22:55. Chris from down under finished in 19:36 RX.
Made it in 21:05. My triceps hurt though from the 100 push-ups.
WOD
-
apartmentrt6 liked this
-
timetobeunfat liked this
-
rosancruz posted this
