WOD: “Megan” (benchmark and head to head)
02.22.12 Today is again another benchmark WOD called “Megan”.
21-15-9
Burpees
Kettlebell swings (12kg)
Double unders (singles)
RX: 24/16
Scale: <16 / <12; 21-15-9 tuck jumps or x5 singles (105-75-45)
This is my first head-to-head and since my partner is superwoman Mel, we finished in 13:42 versus Dorothy/Laya’s 14:50. This means plus three points each or a total of six points which will compensate for my alcohol intake last night (minus one point per glass).
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