WOD: Back squat and Cousin cash out
02.23.12 WOD consisted of two parts. Back squats and a cash out. I partnered with ultra strong Tin.
Pres work (3 x 5): 35 45 55
Swork Set: (3 x 5): 65 75 95
RM: 115, 5 (and Tin did 125, 4)
Cash out: Cousin 3-min AMRAP
Wall ball to MB sit-up to Wall ball : 20 reps
B
